Find inner peace, and learn how to stay calm and in full control in any situation.
During this program, you will learn and experience:
- many relaxation techniques
- meditation techniques
- pain, stress & sleep management
- overcome social anxiety
- prevent panic attacks and deal with them if they happen
- techniques to boost good/happy hormones naturally
- experience more peace, joy, contentment, and happiness
This is not a cookie-cutter program, you will receive the help you need to fit your specific situation. This program is right for you if you are seeking ongoing support. It can be a great supplement (not substitute) to any medical treatment you are receiving for depression, anxiety, insomnia, panic attacks, and other stress related conditions.
The sessions can be done in person in one of my offices, via Skype, or I can make house visits.
Request your free phone consultation or simply call 443 599 8488